A native from Peru, Lourdes arrived in VA at the age of 12. She has had a lifelong obsession with fitness that started when she watched the movie “Perfect” with Jamie Lee Curtis. At the age of 14 she asked for a gym membership for her birthday. It was then that she has made working out a life style and not a quick fix. She immediately fell in love with FitFusion when she relocated to San Antonio 8 years ago. Her hope is to get everyone to take the classes that motivate them, change it up often and be open to trying new things.
“Don’t forget your FORM” …she swears that proper form will change you and keep you injury free.
Lourdes is happily married and has three children.
Lourdes instructs the following:
Get your heart rate pumping while cycling to rocking tunes for 30 minutes and then finish out the burn with 30 minutes of toning FitFusion style.
Weights, Tabatas, Fiyah! It's all about having fun in this class. This total body workout will challenge you and surprise you. Weights are intertwined with tabatas and other equipment to get your heart rate soaring and your core ftired up. You will leave class saying,"WTF, I can't wait to do that again!"
Calorie torching tabatas combined with muscle sculpting exercises make this class a perfect combination. Get your cardio and strength workout in one hour!