To Be instructs the following:
Get your heart rate pumping while cycling to rocking tunes for 30 minutes and then finish out the burn with 30 minutes of toning FitFusion style.
Weights, Tabatas, Fiyah! It's all about having fun in this class. This total body workout will challenge you and surprise you. Weights are intertwined with tabatas and other equipment to get your heart rate soaring and your core ftired up. You will leave class saying,"WTF, I can't wait to do that again!"
Calorie torching tabatas combined with muscle sculpting exercises make this class a perfect combination. Get your cardio and strength workout in one hour!