Gena Freymann is a Fletcher Pilates Professional Teacher with the Ron Fletcher Program of Study - the highest certification offered by one of the most comprehensive Pilates programs in the world.
A professional ballet and modern dancer since her teens, Gena's experience with the Pilates technique in her own rehabilitation and transformation led her to pursue her teaching credentials in 2004.
Gena believes the profoundly transformative effects of Pilates offers each student a chance to experience life and his or her own body to the fullest.
Gena instructs the following:
This class is perfect for anyone wanting to achieve a stronger core without a high impact class. You will learn to fuse breath, balance and precision in this flowing class which offers an ongoing exploration into the practice of Pilates. This class uses stability balls, magic circles, towels and foam rollers to help you achieve the stronger core you have been aiming for!